Technogym isotonic machines
This section is characterized by excellent biomechanics, ease of use, and maximum continuity of movement. Computer-aided design and laser technology ensure the absolute precision and reliability of the machines. Their development is based on the results of medical, health, and wellness research, guaranteeing perfect load distribution.
PURESTRENGTH SECTION
SEPARATED MASS GAINER ZONE
Those guests who specifically aim for the spectacular growth of their muscle cross-section can use Technogym's latest plate-loaded innovation.
The mechanical principle of the machines differs from weight-stack systems: during use, one must continuously overcome the resistance resulting from inertial force. Their design models the anatomical and biomechanical synergies of the human body, allowing heavy-weight exercises to be performed with a preventive approach and maximum safety.
PREMIUM MATERIALS
Made from high-quality materials, our equipment adds durability, safety, attractive design, and elegance to the gym. They are easy to use, extremely effective for working all muscle groups, and suitable for full-body, functional workouts.
THE BENEFITS OF PERSONAL TRAINING
During a workout designed and supervised by a personal trainer, the client can achieve their goals more precisely and effectively, while expending less time and energy and minimizing the risk of injury.
A personal trainer teaches you the correct, anatomically sound way to perform the exercises.
The coach ensures continuous inspiration and mental support.
Guaranteed attention and immediate repair to minimize the risk of injury.
A load tailored to your current state to avoid overtraining and strain.
PROVEN PROGRESS
+20-30%
According to data from our software-recorded progress assessments and controlled training sessions, the rate of improvement is this much more effective than independent training.
LITE WELLNESS CLUB STATISTICS
OUR PROFESSIONAL TEAM
Our team of specialists—which is still quite rare in our country—is made up of certified physical therapists, dietitians, exercise therapists, physical education teachers, and highly qualified professional personal trainers.
This ensures that the individual goals set by the club’s members can be achieved safely and reliably, paving the way for a harmonious lifestyle change.
THE FIRST IN HUNGARY AS A MEMBER OF EREPS
During the IWI – Lite Wellness Club open house held on January 23, 2010, the trainers of the Lite Wellness Club were the first in our country to join the European Register of Exercise Professionals (EREPS).
This makes Lite Wellness Club the first club in Hungary where a high-quality, highly qualified team of professionals is brought to the fore and given an important role. The trainers' membership cards were personally handed over by Mr. Cliff Collins, Director of EREPS in Brussels.
OUR PERSONAL TRAINERS & GYM INSTRUCTORS
PERSONAL TRAINER
Specific feature Functional training, strength and endurance, rehabilitation, prenatal exercise, postpartum rehabilitation.
Languages: Hungarian, English
PERSONAL TRAINER
Specific feature Strength and endurance development, body shaping, sport-specific training (with a focus on handball).
Languages: Hungarian
PERSONAL TRAINER
Specific feature Weight loss, body shaping, muscle building, functional training, nutritional counseling.
Languages: Hungarian, English
Specific feature Muscle building, strength development, body shaping, sport-specific training (footballers, handball players, sprinters).
Languages: Hungarian, German
PERSONAL TRAINER
Specific feature Posture correction, body shaping, strength and endurance development, functional and spine training, Triplex.
Languages: Hungarian, English
PERSONAL TRAINER
Specific feature Strength and endurance development, body shaping, weight loss. CrossFit-style and functional workouts (TRX, kettlebell).
Languages: Hungarian, English
PERSONAL TRAINER
Focus area: Combining psychological background and rehabilitation for maximum mental and physical development.
Languages: Hungarian, English, German
Field manager
Focus area: General gym assistance, proper machine setup, movement culture, and lifestyle coaching.
Languages: Hungarian, English
Field manager
Focus area: Gym supervision, coaching beginner gym-goers, proper demonstration of exercises.
Languages: Hungarian, English
Measurements with market-leading OMRON technology
At Lite Wellness Club, for fitness assessments and control workouts related to personal training, we use the most modern measuring devices. These devices OMRON the company's latest technological developments that provide high-precision anthropological and biometric measurement results.
Compared to previous measuring devices, they provide much more and essential information about your current fitness level so that your workouts can be perfectly personalized.
Our gym staff are at your disposal and will gladly perform blood pressure and body composition measurements free of charge upon request in our club.
Our personal trainer colleagues conduct an in-depth, comprehensive fitness assessment as part of the personal training.
